Feb 3, 2023 · It does try to take this into account a bit, as riding at 70 per cent of FTP requires double the time to accumulate the same TSS as riding at 100 per cent of it.

Nov 26, 2015 · Doing a google for “exercise target heart rate” returns 1,700,00 results. Taking just the first one says “It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

Nov 9, 2017 · I have maintained 135 pounds ever since.” Lisa sustained a healthy weight loss amounting to about one pound per week. WHAT IT DOES The Z2 Temperate zone is so-called for a simple reason: It’s a moderate and comfortable zone. In zone 2, approximately 70%-85% of all of the calories that are burned come from fat and the rest from carbohydrates
Feb 9, 2023 · Alek Asaduryan, founder of YesCycling.com, said: “Getting in shape with cycling is a marathon, not a sprint. Expect the first results in 2-3 months and weight loss of more than 10-15 pounds in at least 4-5 months. “The secret here is to ride the Peloton each day or at least 4 times per week. Never skip more than a day!”.
At first I tried running 3x per week, going balls to the wall every time, which of course lead to burnout. Then I discovered the idea of zone 2 training, and building an aerobic base, and the results have been amazing! For the first 3 weeks I had to walk during half of my "runs" to keep my HR below 160, and ended up going at 17min/mile.
Nov 14, 2022 · I get that carbs are paramount for higher zone works, but zone 2 seems to be a weird zone to properly fuel. my 2-3 hour zone2 rides are 170-200W, for 2 hours at 190W that is 1360kJ or roughly 1360 kcals. I’ve always targeted on-ride replacement of 30-50% of calories burned, which would take eating about 400-700 kcals total on the 2 hour ride. . 32 296 339 436 256 279 39 222

how much zone 2 cycling per week